For those interested in health care, I put for your consideration this book that collects updated information on the health benefits of dried fruits. We have selected that includes apricot, almond, cashew, hazelnut, peanut, chestnut, prune, date, walnut, olive, pine nut, pistachio, pumpkin seed, chia seed, sunflower seed and sesame.
Dried fruits and seeds are considered a superfood for their important health benefits. For its protein content, healthy fats, vitamins, minerals, fibers and a wide variety of phytochemicals with anti-inflammatory and antioxidant properties. The book has included the dried fruits and seeds that are most frequently consumed worldwide: apricot, almond, cashew, hazelnuts, peanuts, castellan, prunes, dates, walnuts, olive, pine nuts, pistachios, pumpkin seed, chia seed, sunflower seed and sesame seed.
In the description of each dried fruit and seed, the etymology, origin, the plant from which it is obtained, the main species, the countries with the highest production, the content of carbohydrates, proteins, fats, vitamins and minerals were considered. Likewise, the healthy phytochemicals present in the food, the preventive effect on diseases, the preclinical studies and the clinical trials that have been carried out in each of them are indicated. Finally, the uses in the most common cuisines are discussed.
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