35 HEALTHY PHYTOCHEMICALS: Natural source to prevent diseases

 

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Nice to introduce you to this book that includes updated information on the health benefits of phytochemicals present in foods. Its role in the prevention of the most prevalent diseases is very important. I hope it is of interest to you. Thank you. A cordial greeting. Dr. Gelpi

¡Phytochemicals that reduce the risk of cancer and other diseases!

This book is intended to provide information on the properties of phytochemicals, a natural source found in spices, fruits, vegetables, and other foods. A description of the benefits it brings to health is made, considering the results of the research that has been carried out on them in recent years. 

The contribution of an abundant consumption of phytochemicals to the goal of a long and healthy life is very important due to its properties; its anti-inflammatory and antioxidant effects stand out. 

A healthy diet rich in phytochemicals has a significant volume of studies that place it as recommended for the prevention of cardiovascular diseases, fatty liver and fibrosis, kidney damage, Parkinson's and Alzheimer's disease, different types of cancer, and many other chronic diseases that are non-communicable. 

The 35 phytochemicals are:

Caffeic acid, Chlorogenic acid, Ferulic acid, Phytic acid, Gallic acid, Alpha-carotene, Anthocyanins, Apigenin, Astaxanthin, Beta-carotene, Capsaicin, Catechins, Cinnamaldehyde, Coriandrol, Curcumin, Cryptoxanthin, Daidzein, Phytosterols, Genistein, Glucobrassicin, Hesperidin, Kaempferol, Lycopene, Lignans, Limonoids, Lutein, Naringenin, Piperine, Quercetin, Resveratrol, Rutin, Saponins, Sinigrin, Tocopherols, and Zeaxanthin.