Legumes: Preventing Disease Through Food

 

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Legumes (access the book)

For those interested in health care, I put for your consideration this book that collects updated information on the health benefits of legumes. We have selected that includes beans, chickpeas, lentils, peas, broad beans, alfalfa, morta, lupine, soy, peanut and green beans. 

Legumes are a food group that includes beans, lentils, chickpeas, peas, and fava beans, among others. These foods have been a fundamental part of the diets of various cultures throughout history. Today, they are widely recommended by nutritionists and health experts due to their impressive nutritional profile and multiple health benefits. The reasons why legumes deserve a prominent place in a healthy and balanced diet are discussed in the book.