New evidence appears every time of the importance of a healthy intestinal microbiota for the prevention of the diseases that most affect the population. You will find the keys to achieving that goal in this book, where an update on this topic is collected.
A healthy microbiota reduces the risk of cancer and other diseases!
Damaged oral and intestinal microbiota is a risk factor for various diseases. When the balance of the microorganisms that compose it is disturbed, with a reduction in the good bacteria and an increase in the bad ones, low-intensity chronic inflammation and increased susceptibility to disease can occur.
Diseases associated with poor oral and intestinal microbiota health include dental caries, periodontal disease, cardiovascular disease, kidney damage, head and neck cancer, colorectal cancer, pancreatic cancer, diabetes mellitus, rheumatoid arthritis, intestinal inflammation, liver disease, and Alzheimer's disease, among others.
Hence the importance of taking care of the microbiota, both oral and intestinal, with a good diet being one of the most important pillars. The good news is that this can be achieved in six months. Then the question is maintaining it. The book explains how to achieve this.
You will find the damage to health when the microbiota is altered and how to avoid this situation in this book.
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