I am pleased to introduce you to this book about longevity and the advantage that women have in that regard. In an updated review of the research on the subject, I found some clues that I put at your disposal. In any case, both sexes can improve longevity by up to 10 years by following some lifestyle recommendations.
In this book, we try to find the explanation of why women live longer than men, as indicated by statistics from the last 200 years. In 1950, women were 3 years older than men, and in 2020, this difference increased to 4.8 years. The record for longevity is held by the Frenchwoman Jeanne Calment, who lived to be 122 years old. The expected maximum survival age for 2070 is 125 years. Some believe it will be a Japanese woman. It is the result of a study published in the medical journal Circulation with middle-aged adults.
Details of this study and other topics related to longevity can be found in this book.
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