Spices: Prevention of the disease through food

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The generous and varied use of spices enriches the flavor, smell, and appearance of food. To this we must add the important benefits in the prevention of the diseases that affect us the most, as well as in the maintenance of a good state of health. You can find an update on the subject in this book. 

Spices that reduce the risk of suffering cancer from and other diseases!

This book describes the origin, traditional uses, main bioactive compounds, and beneficial health properties of spices. The studies carried out have verified a series of beneficial health properties, such as anti-inflammatory, antioxidant, antimicrobial, antifungal, antiviral, analgesic, antipyretic, antispasmodic, antidiabetic, nephroprotection, cardioprotective, neuroprotective, and anticancer, among others. Adhering to a diet with frequent and varied use of spices is a healthy diet with a very interesting role in protecting against the diseases that most affect the population. Despite this, spices should not be used as remedies to treat diseases; it is the family doctor who will guide the treatment of different ailments. Rather, they are an excellent complement to food to maintain well-being and good health.

35 spices have been included in the book: 

Annatto, caper, garlic, celery, mugwort, saffron, cinnamon, cardamom, onion, cloves, cumin, turmeric, juniper, lavender, tarragon, galangal, peppermint, hyssop, ginger, bay leaf, mace, mint, mustard, nutmeg, parsley, paprika, pepper, pennyroyal, rosemary, sage, savory, tejpat, thyme, vanilla, and zedoaria.

Edible tubers. Preventing Disease Through Food

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For those interested in health care, I put for your consideration this book that collects updated information on the health benefits of edible tubers. We have selected that includes potato, sweet potato, yam, taro, cassava, oca, beetroot, carrot, radish, turnip, kohlrabi, tiger nuts, turmeric, ginseng, ginger, celery root, arracacha, jicama, konjac, mashua, ulluco, yacon, wasabi, parsnip and salsify. I hope it is of interest to you. Several edible tubers are considered superfoods due to their rich nutritional profiles and health benefits. These include sweet potato, cassava, yam, and turmeric

Edible tubers are underground plants that store essential nutrients and have become a vital source of nourishment for many cultures around the world. These foods are not only rich in carbohydrates, but also provide vitamins, minerals, dietary fiber, protein, and phytochemicals. Tubers are vital components of a balanced diet. The health benefits of each of them can be found in this book. A diet that includes edible tubers helps prevent the diseases that affect us most.

Edible mushrooms: Preventing Disease Through Food

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For those interested in health care, I put for your consideration this book that collects updated information on the health benefits of edible mushrooms. We have selected the 26 most consumed and with the most interest in health. 

Edible mushrooms are nowadays widely valued as foods with high nutritional value due to their contributions in vitamins, minerals, proteins, dietary fiber, carbohydrates, fats and their low sodium and calorie content. The aim is to update the health benefits of the most consumed mushrooms. Among these are described: anti-inflammatory, anti-aging, anti-infective, weight control, antidiabetic, antimicrobial, antioxidant, prebiotic effect, antitumor, anticarcinogen, sunscreen, antiasthmatic, antihypertensive, immunomodulatory, cardioprotective, nephroprotective and neuroprotective. The message to consider is that edible mushrooms improve human health and promote a better quality of life.

Nobel Prize in Physiology and Medicine: Stories of effort and dedication

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In this book we compile the most relevant information about each of the laureates, examples of effort and dedication. Among the winners you will find marriages, awards that have sparked controversy, a laureate who rejected the prize, another who was awarded posthumously, a laureate of only 32 years old and the oldest at 87 years old, as well as other curiosities. The Nobel Prizes in Physiology and Medicine not only honor individual achievements but also reflect collective progress in medical science. 

Since its first award in 1901, the Nobel Prizes in Physiology and Medicine have recognized the most significant advances in the field of medicine and biology. These awards, given by Sweden's Karolinska Institutet, have celebrated discoveries that have revolutionized our understanding of health and disease. From 1901 to 2024, a total of 227 Nobel Prizes in Physiology and Medicine have been awarded. These awards have been given to individuals and teams whose contributions have marked milestones in medical science. As research progresses, these awards will continue to be a symbol of excellence and dedication in the study of human life and health.

Legumes: Preventing Disease Through Food

 

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For those interested in health care, I put for your consideration this book that collects updated information on the health benefits of legumes. We have selected that includes beans, chickpeas, lentils, peas, broad beans, alfalfa, morta, lupine, soy, peanut and green beans. 

Legumes are a food group that includes beans, lentils, chickpeas, peas, and fava beans, among others. These foods have been a fundamental part of the diets of various cultures throughout history. Today, they are widely recommended by nutritionists and health experts due to their impressive nutritional profile and multiple health benefits. The reasons why legumes deserve a prominent place in a healthy and balanced diet are discussed in the book.

Rare Diseases: Challenges and Advances in Treatment

 

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Rare diseases, defined by their low prevalence and mostly of genetic origin, have evolved from being little-known and untreated pathologies to a field with significant advances. This progress is due to the development of orphan drugs, advanced therapies such as gene and cell therapies, and growing medical and social recognition. Despite persistent challenges in diagnosis, access, and cost, the outlook is increasingly promising thanks to increased research and approvals of innovative therapies by agencies such as the FDA. In this book we discuss advances in treatment, driving the development of specific drugs. I hope it is of interest to you.

Historically, these diseases were described in a fragmented way, which made them difficult to identify and treat, generating uncertainty in patients. Currently, more than 9,000 rare diseases have been identified that affect millions of people, although each one has a very low prevalence. 80% have a genetic origin, although there are also infectious, autoimmune or unknown causes. Diagnosis remains complex due to the lack of information and specialists.

Among the most studied and best-known rare diseases are: Cystic fibrosis, Duchenne muscular dystrophy, Hemophilia, Huntington's disease, Amyotrophic lateral sclerosis, Phenylketonuria and Gaucher disease. On the other hand, among the rare diseases with innovative treatments are: Spinal muscular atrophy (SMA), Hemophilia (gene therapies), Leber's congenital amaurosis (LCA), Metachromatic leukodystrophy, Gaucher disease, Lysosomal acid lipase deficiency (severe), Acute hepatic porphyria and Pompe disease.

MEDICAL MISSION IN ANGOLA 1978-1979

 

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I take this opportunity to present this personal diary that I carefully kept and curated during my work as a doctor during the Angolan Civil War. The transcript is faithful to the original, although the names of most people have been withheld out of respect for confidentiality. It is essentially a testimony to the ongoing difficulties and shortages of care for the sick and wounded at that time. 

This book is the author's biographical account of daily notes taken as a volunteer on a medical mission to Angola during the Civil War. The events took place between November 16, 1978, and December 13, 1979. Scenes include the Maquela do Zombo, Damba, and Uige hospitals in the Angolan province of Uige in the north of the country. The spirit is to recognize all those people who, in very unfavourable conditions, have tried their best to take care of the sick and wounded who came daily in search of care. 

The work of nurses, assistants, and managers of hospitals and health centers in the various municipalities stands out. Likewise, the support and collaboration of the civil and military authorities of the various municipalities. Special mention to the nurses of the Catholic Missions who helped the young doctor on several occasions.

35 HEALTHY PHYTOCHEMICALS: Natural source to prevent diseases

 

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Nice to introduce you to this book that includes updated information on the health benefits of phytochemicals present in foods. Its role in the prevention of the most prevalent diseases is very important. I hope it is of interest to you. Thank you. A cordial greeting. Dr. Gelpi

¡Phytochemicals that reduce the risk of cancer and other diseases!

This book is intended to provide information on the properties of phytochemicals, a natural source found in spices, fruits, vegetables, and other foods. A description of the benefits it brings to health is made, considering the results of the research that has been carried out on them in recent years. 

The contribution of an abundant consumption of phytochemicals to the goal of a long and healthy life is very important due to its properties; its anti-inflammatory and antioxidant effects stand out. 

A healthy diet rich in phytochemicals has a significant volume of studies that place it as recommended for the prevention of cardiovascular diseases, fatty liver and fibrosis, kidney damage, Parkinson's and Alzheimer's disease, different types of cancer, and many other chronic diseases that are non-communicable. 

The 35 phytochemicals are:

Caffeic acid, Chlorogenic acid, Ferulic acid, Phytic acid, Gallic acid, Alpha-carotene, Anthocyanins, Apigenin, Astaxanthin, Beta-carotene, Capsaicin, Catechins, Cinnamaldehyde, Coriandrol, Curcumin, Cryptoxanthin, Daidzein, Phytosterols, Genistein, Glucobrassicin, Hesperidin, Kaempferol, Lycopene, Lignans, Limonoids, Lutein, Naringenin, Piperine, Quercetin, Resveratrol, Rutin, Saponins, Sinigrin, Tocopherols, and Zeaxanthin.

Diseases with their own name: Legacies for humanity

 

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Medicine has advanced thanks to the dedication and perseverance of numerous doctors who have dedicated their lives to the study and understanding of various diseases. In this book we select 68 diseases that bear the names of the doctors who described them, which constitutes a significant contribution to the history of medicine and humanity. These designations are not only a recognition of their discoverers, but also a reflection of their tireless efforts and commitment to people's well-being. 

Throughout history, humanity has had prominent figures in the field of medicine whose names have been engraved due to their significant contributions. Some diseases are named after these pioneers, in recognition of their work and discoveries. This book describes 68 of these diseases and the people who have left a legacy in the fight against various ills. Their discoveries and observations have been instrumental in developing treatments and improving the quality of life for millions of people. Modern medicine continues to build on its contributions, always looking for new ways to fight disease and improve global health. The story of namesake diseases is a testament to the lasting impact a single person can have on the world, and how their work can continue to benefit future generations.

COVID-19 pandemic: Successes and failures in management

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Appreciable group, I present to you this book, which compiles the main successes and failures in the fight waged by government and health authorities, scientists, health care personnel, and the general population in the fight to survive COVID-19. The main articles in medical research that were published in that period are discussed, with some successful results and others later rejected. 

The COVID-19 pandemic has tested the response capacity of government, and health authorities around the world. There are lights and shadows in logistics and epidemiological management, particularly aggravated by leaving the most important experts on the sidelines in most countries. We must highlight the commendable work of the health workers in caring for the sick, with moments of true collapse of the services. Likewise, the effort of scientists in the study of the virus and the search for effective vaccines and drugs. We dedicate a first part to the use of masks, a fundamental means of protection in such circumstances and which were used very irregularly. 

The second part includes the race against time in the search for effective vaccines in the fight against COVID-19, achieved in record time. The third part of the book contains a series of articles that address the protection of the immune system against COVID through adequate nutrition, a healthy microbiota, or a good cellular immune response. A series of studies that attribute certain protection against COVID-19 through immunological mechanisms of a series of products are described. The last part is devoted to the drugs that aroused the most interest in the accelerated search for an effective treatment against the disease, most of which were ultimately rejected.

If we forget what we learned in the COVID-19 pandemic, we will repeat the same mistakes!

Coffee: Disease prevention through food

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Coffee, along with water and tea, are the most consumed beverages in the world. A review of the health benefits indicates its properties in preventing the diseases that affect us the most. This book covers the properties of this ancient drink due to its different biological components, which make it a healthy drink. I hope it is of interest to you. 

Coffee reduces cancer risk and other diseases!

Coffee, along with water and tea, are the most consumed beverages in the world. It is an important antioxidant and prevents unwanted inflammatory responses from occurring. It is a rich source of polyphenols, phenolic acids, and alkaloids. The antioxidant content of coffee exceeds that of vitamin supplements. For this reason, it is considered a healthy drink that helps the organism to get rid of free radicals and protect from a series of diseases such as various types of cancer, type 2 diabetes mellitus, chronic liver diseases, neurovegetative disorders, and cardiovascular diseases, among others.

The health benefits of frequent coffee consumption can be found in this book.

Cancer prevention: Risk factors and protective factors

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Let me introduce you to this book that deals with the preventive measures described for each type of cancer. An updated review of the research on the topic and the main advances of recent years was made. I hope it is of interest to you.

Did you know that the number of cancers worldwide exceeded 20 million new cases in 2022 and is expected to reach 30 million in 2050. The three most common locations are breast, lung, and colorectal. The main risk factors attributable to cancer are related to people's lifestyle, including diet. 

 The good news is that the application of preventive strategies against risk factors could significantly reduce the incidence of cancer.

This book describes the interventions related to the adoption of a healthier lifestyle and the specific preventive measures that must be followed to prevent each type of cancer. Some scientific publications that support the positive impact on cancer incidence and mortality due to these changes are also discussed.

Damage microbiota and risk of getting sick

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New evidence appears every time of the importance of a healthy intestinal microbiota for the prevention of the diseases that most affect the population. You will find the keys to achieving that goal in this book, where an update on this topic is collected. 

A healthy microbiota reduces the risk of cancer and other diseases!

Damaged oral and intestinal microbiota is a risk factor for various diseases. When the balance of the microorganisms that compose it is disturbed, with a reduction in the good bacteria and an increase in the bad ones, low-intensity chronic inflammation and increased susceptibility to disease can occur. 

Diseases associated with poor oral and intestinal microbiota health include dental caries, periodontal disease, cardiovascular disease, kidney damage, head and neck cancer, colorectal cancer, pancreatic cancer, diabetes mellitus, rheumatoid arthritis, intestinal inflammation, liver disease, and Alzheimer's disease, among others. 

Hence the importance of taking care of the microbiota, both oral and intestinal, with a good diet being one of the most important pillars. The good news is that this can be achieved in six months. Then the question is maintaining it. The book explains how to achieve this.

You will find the damage to health when the microbiota is altered and how to avoid this situation in this book.

Women live longer. What about men?

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I am pleased to introduce you to this book about longevity and the advantage that women have in that regard. In an updated review of the research on the subject, I found some clues that I put at your disposal. In any case, both sexes can improve longevity by up to 10 years by following some lifestyle recommendations. 

In this book, we try to find the explanation of why women live longer than men, as indicated by statistics from the last 200 years. In 1950, women were 3 years older than men, and in 2020, this difference increased to 4.8 years. The record for longevity is held by the Frenchwoman Jeanne Calment, who lived to be 122 years old. The expected maximum survival age for 2070 is 125 years. Some believe it will be a Japanese woman. It is the result of a study published in the medical journal Circulation with middle-aged adults.

Details of this study and other topics related to longevity can be found in this book.

História do Xadrez: Símbolo Universal de Estratégia, Poder e Destino

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Nascido na Índia como chaturanga no século VI, evoluiu das suas raízes militares para se tornar um símbolo da inteligência humana, refletindo disciplina, criatividade, génio e também excentricidades. Depois de passar pela Pérsia como um shatranj e de se espalhar pela Europa na Idade Média, adquiriu as suas regras modernas no Renascimento. Espero que gostes. Saudações. JA Gelpi.

Desde o primeiro campeonato oficial em 1886, vencido por Wilhelm Steinitz, 22 jogadores detêm o título oficial de Campeão do Mundo, incluindo figuras lendárias como Emanuel Lasker, José Raúl Capablanca, Alexander Alekhine, Mikhail Botvinnik, Boris Spassky, Bobby Fischer, Anatoly Karpov, Garry Kasparov, Vladimir Kramnik, Viswanathan Anand, Magnus Carlsen, Ding Liren e Dommaraju Gukesh. Capablanca, apelidado de "O Mozart do xadrez", destacava-se pela sua clareza e talento natural; Kasparov dominou o tabuleiro de xadrez entre 1985 e 2000 e é considerado por muitos como o mais forte da história; Carlsen, campeão entre 2013 e 2021, é famoso pela sua técnica nas finais. O recorde juvenil é detido por Gukesh, campeão com apenas 18 anos em 2024, enquanto Lasker era o mais velho, defendendo o título até aos 53 anos. 

A história do xadrez é também marcada por personalidades únicas: Alekhine levava uma vida boémia e gostava de álcool; Fischer, excêntrico e controverso, reformou-se após vencer em 1972 e desenvolveu obsessões conspiratórias; Tal, "O Mágico de Riga", fingiu-se até doente; Kasparov tornou-se ativista político e escritor; e Carlsen já posou para marcas de moda e é adepto de futebol americano. Assim, o xadrez não foi apenas palco de feitos intelectuais, mas também de vidas intensas e singulares que revelam a riqueza humana por detrás de cada jogada.